Discussion Replies Created

  • Dayabree Govender

    Member
    27/01/2023 at 08:41 in reply to: What are the negative thoughts you think about your body?

    I often hide behind bigger clothes and dont look in the mirror until those clothes are on…I really need to get to a stage where I love my body more. But i dont want to keep buying bigger and bigger clothes. I also dont want my teenage daughter to like me (less confident bout my body)

  • Dayabree Govender

    Member
    27/01/2023 at 08:37 in reply to: What do you do that improves your general wellness?

    I try to walk a bit every now and then and I make sure i get enough sleep. I also pray and meditate alot.

  • Dayabree Govender

    Member
    27/01/2023 at 08:35 in reply to: Introduce yourself

    Hi Guys

    So excited to start my Journey. I live in Durban, Mount Edgecombe. I’m 45 and a mum of a 16 year old girl 🙄…keeps me busy. I also have a very hectic and changing schedule as i work as an Radiographer in a public hospital with a big emergency unit. I often eat so badly due to my schedule. It also very depressing sometimes to see the cases coming in. But I am generally a happy person by nature. I need to lose 7 kilos and have been of fast diets belore and always put it all ll back on. A friend mentioned this programme and I really hope to finally get to my goal weight.

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