Lifestyle Adjustment Course

The purpose of this program is to help you conquer barriers that have held you back. Your main aim in being on the Sprezzatura program is likely to shed some kilos. You may have come to a fork in the road and made the decision to prioritize yourself and make a change, or you may have a long history of weight loss attempts and yo-yo dieting.

The goal of this Sprezzatura journey is to transform your thinking to achieve external results and regain the self-confidence that you may have lost (or never had).