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News Feed Forums Public Discussion What do you do that improves your general wellness?

  • What do you do that improves your general wellness?

    Posted by Michelle Goldner on 15/01/2023 at 15:56

    Your diet is not only what you eat. It is what you watch, what you listen to, what you read, and the people you hang around with. To achieve wellness, we need to be mindful of the things we put into our bodies, emotionally, spiritually, and physically. It is not enough to just hope for a happy and healthy life, to achieve it you need a combination of mindset, habits, routines, and balance to achieve it. You need to nourish to flourish.

    • This discussion was modified 2 months, 2 weeks ago by  Jestine Enslin.
    Dayabree Govender replied 1 year, 3 months ago 2 Members · 1 Reply
  • 1 Reply
  • Dayabree Govender

    27/01/2023 at 08:37

    I try to walk a bit every now and then and I make sure i get enough sleep. I also pray and meditate alot.

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