Find answers, ask questions, and connect with our
community around South Africa.

News Feed Forums Public Discussion What is your relationship with food?

Tagged: ,

  • What is your relationship with food?

    Posted by Michelle Goldner on 15/01/2023 at 15:52

    Weight loss requires a healthy eating perspective. Unfortunately, when we think about wanting to lose weight, we instinctively think about all the foods we can’t have. Could this be because we have an emotional attachment to food? If the focus is rather on what you can’t have, instead of what you may gain, a deep psychological dive into your relationship with food is needed. A healthy perspective on food understands that food does not contain any emotional connections or solutions. Food cannot fill any void in your heart or mind. Food does not offer an escape from internal stress or anxiety. Start to think Food is Fuel, not Therapy…

    • This discussion was modified 2 months, 2 weeks ago by  Jestine Enslin.
    Velicia du Plessis replied 1 year, 3 months ago 2 Members · 1 Reply
  • 1 Reply
  • Velicia du Plessis

    02/02/2023 at 09:40

    I love food! Need to keep this under control!

Log in to reply.