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How has your relationship with food evolved?
Having a good relationship with food is essential for both our physical and mental well-being. It allows us to make healthier choices without feeling guilty or stressed and helps us to enjoy food while nourishing our body.
A positive approach creates balance, prevents extremes like overeating or restrictive diets and helps to support sustainable, long-term health habits.
How has your relationship with food evolved?
Have you faced any challenges such as emotional eating or restrictive tendencies ?
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