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  Healthy Habits

  Posted by Jyotika Vassan on 27/09/2024 at 11:08

  Healthy habits are key to achieving and maintaining weight loss. They are essential for the foundations of our daily routine and plays a role in our mental, emotional and physical well-being. They helps us to create a more sustainable lifestyle.

  Whether it’s meal planning, daily walks, drinking more water or practicing mindfulness, it helps us to be more consistent and make more positive choices without requiring constant willpower or effort.

  What are some of the healthy habits that have made a difference in your weight loss journey?

  Jyotika Vassan replied 5 months, 2 weeks ago 1 Member · 0 Replies
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