Losing weight in your 40s
Whether you appreciate the wisdom that comes with age or the maturing beauty, one thing you can bank on is that weight loss becomes more…
Category: Resource Hub
Find all Sprezzatura articles on our Resource hub
Achieving Wellness through Better Sleep A Holistic Approach with Sprezzatura
Quality sleep is a cornerstone of overall health and well-being, playing a significant role in weight management and metabolic function. Insufficient sleep can contribute to…
I Lost Weight By Constantly Reminding Myself Of These 4 Things
Before and after pictures are inspiring. We love seeing a transformation. Someone who is 50kgs overweight finally decides to do something about it, and they…
Have you really decided you want to lose weight?
The American Journal of Clinical Nutrition published an issue on long-term weight loss maintenance. These experts think as many as 80 to 95% of dieters…
The Mind-Body connection
When some people say “it’s all in your head” they may be meaning it as something negative or derogatory, but actually, it couldn’t be more…
Put down the Marshmallow – the truth about Self Discipline
Self-discipline, willpower, and self-control, all resort to the same unique application – resisting temptation. On a weight loss journey, the most significant challenge you will…
Procrastination, the overeating trap.
On the list of self-sabotaging behaviours procrastination is probably the worst! When you are on a weight loss journey or you are maintaining your weight…
Let the Hunger Games begin! Intermittent Fasting tips for guaranteed success.
Even though fasting has become very popular among fitness aficionados, it is still a daunting and foreign concept for some people. No, you will not…
Eating when you are bored, lonely, disappointed, or tired
The most difficult part of having an unhealthy relationship with food is that we need food to survive. You can’t just stop eating. Like an…
PCOS and Weight Loss Efforts
The hormonal disorder polycystic ovary syndrome (PCOS) affects 1 out of every 10 women during their reproductive years. Women with PCOS often experience issues with…