Procrastination, the overeating trap.
On the list of self-sabotaging behaviours procrastination is probably the worst! When you are on a weight loss journey or you are maintaining your weight…
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Let the Hunger Games begin! Intermittent Fasting tips for guaranteed success.
Even though fasting has become very popular among fitness aficionados, it is still a daunting and foreign concept for some people. No, you will not…
Eating when you are bored, lonely, disappointed, or tired
The most difficult part of having an unhealthy relationship with food is that we need food to survive. You can’t just stop eating. Like an…
PCOS and Weight Loss Efforts
The hormonal disorder polycystic ovary syndrome (PCOS) affects 1 out of every 10 women during their reproductive years. Women with PCOS often experience issues with…
Weight loss….well, there goes your social life!
Being on a weight loss journey is daunting when you need to engage in social interactions. Social interactions and strong connections with family and friends…
Why do some Women never struggle with Weight?
I went to a very upmarket restaurant, one of those places where your food is served on a gigantic art deco ceramic plate but the…
Successful weight loss starts with loving your body first.
You might think this concept is contradictory, one would rather assume that dieters have decided their body is not acceptable, and for this reason, they…
How Alcohol can affect your weight loss efforts.
I’ll go on a diet…… BUT I’m not cutting out my wine!!! Sounds familiar? Maybe even too familiar… Some people will rather suffer perpetual unhappiness…
A spoon full of Sugar
When I hear the word addiction I instinctively think about illegal substances. The idea that a person can be addicted to sugar has recently gained…
The five Weight Loss Mindsets: How to stay rational when you’re discouraged
We like to think we’re rational, but we’re not. Your ability to make decisions is affected by a great deal of factors, especially your emotional…