Successful weight loss starts with loving your body first.
You might think this concept is contradictory, one would rather assume that dieters have decided their body is not acceptable, and for this reason, they…
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How Alcohol can affect your weight loss efforts.
I’ll go on a diet…… BUT I’m not cutting out my wine!!! Sounds familiar? Maybe even too familiar… Some people will rather suffer perpetual unhappiness…
A spoon full of Sugar
When I hear the word addiction I instinctively think about illegal substances. The idea that a person can be addicted to sugar has recently gained…
The five Weight Loss Mindsets: How to stay rational when you’re discouraged
We like to think we’re rational, but we’re not. Your ability to make decisions is affected by a great deal of factors, especially your emotional…
Bootylicious
Have you rummaged through the internet like a blood hound to find solutions for Cellulite? Contemplating if you have enough cling wrap in your kitchen…
The connection between sleep and gaining weight
It’s common knowledge that both getting a good night’s sleep and following a healthy diet is essential for overall health. Many people also believe that…