Have you really decided you want to lose weight?
The American Journal of Clinical Nutrition published an issue on long-term weight loss maintenance. These experts think as many as 80 to 95% of dieters…
Tag: Weight Loss
Put down the Marshmallow – the truth about Self Discipline
Self-discipline, willpower, and self-control, all resort to the same unique application – resisting temptation. On a weight loss journey, the most significant challenge you will…
PCOS and Weight Loss Efforts
The hormonal disorder polycystic ovary syndrome (PCOS) affects 1 out of every 10 women during their reproductive years. Women with PCOS often experience issues with…
Weight loss….well, there goes your social life!
Being on a weight loss journey is daunting when you need to engage in social interactions. Social interactions and strong connections with family and friends…
Successful weight loss starts with loving your body first.
You might think this concept is contradictory, one would rather assume that dieters have decided their body is not acceptable, and for this reason, they…
How Alcohol can affect your weight loss efforts.
I’ll go on a diet…… BUT I’m not cutting out my wine!!! Sounds familiar? Maybe even too familiar… Some people will rather suffer perpetual unhappiness…
A spoon full of Sugar
When I hear the word addiction I instinctively think about illegal substances. The idea that a person can be addicted to sugar has recently gained…