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SUSTAINABLE WEIGHT LOSS, VIBRANT DAYS, VITALITY
Success starts with our 20-minute onboarding session, included in your purchase, where you'll choose the right plan with your coach. Our most successful participants started here!
It's not the weight you will lose, but the life you will gain.
Step 1
Please watch the video below
Step 2
Choose your programme
Step 3
Register
You will need the Sprezzatura Platform Coupon Code found in your starter pack box.
Learn more about our plans
- Intense
Programme
- Core
Programme
- Progressive
Programme
- Flexible
Programme
- Winter
Programme
- GLP-1
Programme
Expected Weight Loss
High
Medium
Medium
Variable (Dependent on goals, timelines & activity level)
Medium
Medium
Speed of Weight Loss
Fast
Medium
Medium
Own Pace
Medium
Medium
Lifestyle Adjustment Needed
High
Medium
Medium
Low
Medium
Medium
Meal Preparation Needed
High
High
High
Low
High
High
Ingredient Choices
Limited Ingredient Variety
Wider Ingredient Variety
Wider Ingredient Variety
Flexible Choices
Wider Ingredient Variety
Wider Ingredient Variety
Level of Dedication Needed
Very High
High
High
Moderate
High
High
Allows Eating in Restaurants
Not Permitted
Restricted (Healthy Selections)
Restricted (Healthy Selections)
Yes (In line with your calorie and macro schedule)
Restricted to Healthy Selections
Restricted to Healthy Selections
Calorie Tracking a Key Requirement (Apps, Tools & Calculators Provided)
Critical
Healthy Snacks
No Snacking
No Snacking
Suitability for Vegetarians & Religious Diets
Food Weighed Raw
Family-friendly Meals
Intermittent Fasting Required
Optional
Optional
Follow a Strict Recipe (Provided) for Each Meal
Shopping Convenience
Allows Dairy Milk
Repetitive
Allows Alcohol
(Only Whisky and Gin)
Additional Mind and Body Coaching Recommended
Beneficial
Beneficial
Required
Recommended
Recommended
Recommended
Supplements
Multi-ingredient Supplement Included
Multi-ingredient Supplement Included
Multi-ingredient Supplement Included
Multi-ingredient Supplement Included
Incorporate from Week 11 (Eleven)
Multi-ingredient Supplement Included
Exercise Allowed
Light Walking Recommended
Mild to Moderate Exercise Encouraged
Mild to Moderate Exercise Encouraged
Exercise Encouraged
Mild to Moderate
Mild to Moderate
Choose Your Plan
Swipe left or right to view the different programmes. Click on the programme you are interested in to watch the video and continue.
