Sprezzatura | Tanya Horak | Activity

Tanya Horak posted an update: Week 3 done and dusted! 900g down the drain + more […]

Mon, 14 Apr 2025 14:36:05 +0200

Week 3 done and dusted! 900g down the drain + more self confidence gained!
I had a crazy time and was a bit under the weather, but I just tried my best to stick to my plan and to get enough rest. I still lost on the amazing product!

Week 4… knocking on my door, 1.1kg on the floor! I lost a total of 6.1kg in 4 weeks! Eeek! I am over the moon!…

Tanya Horak posted an update: 😇

Mon, 24 Mar 2025 13:26:09 +0200

😇

Tanya Horak posted an update: Week 1 is DONE ... and 3,3kg GONE! I am over the moon and […]

Thu, 20 Mar 2025 08:19:52 +0200

Week 1 is DONE … and 3,3kg GONE! I am over the moon and I feel so so so energetic. This journey (or the 1st week) was not bad at all, yes I wanted a burger / fries / something not on my plan, but I did not give in. On my plan you can make delicious foods and you snack twice a day, so you really do not have cravings. You also have no…

Tanya Horak posted an update: JOURNEY update 😁 - after almost 1 week, I can honestly […]

Mon, 17 Mar 2025 09:37:32 +0200

JOURNEY update 😁 – after almost 1 week, I can honestly say that I feel more energised & have much less bloating. So those 2 aspects alone are making a HUGE difference in my overall wellbeing and how I feel.

The first weekend on the Intense Plan … hmmm – I struggled, cause I am at home and there’s some temptations, but I did not give in. I…

Tanya Horak posted an update: Day 1 or 1 day... Day 1 started yesterday for me! I love […]

Thu, 13 Mar 2025 13:07:12 +0200

Day 1 or 1 day… Day 1 started yesterday for me!
I love the easy to follow meal plan & the apple snack helps me with a little craving for something sweet. So far so good!

Day 2 – today: I had a boiled egg + mushrooms for breakfast and I still drink my coffee, black with no sugar. The Coke Zero is something nice to have after a hard day’s work.…

Tanya Horak replied to the discussion Introduce yourself in the forum Public Discussion

Wed, 12 Mar 2025 12:07:52 +0200

Reply to Introduce yourself

Hi there! I am Tanya aka Tanzi 😀 all the way from Upington!

I wish to lose quite a lot of weight I have gained over the years and I feel motivated. I want to have more energy to do “normal” daily tasks, take a brisk walk without having to stop to get my breath back and cut my toenails without gasping for air!

I have two Jack Russell kids (Gypsy…