Sprezzatura | Paula Vaz | Activity

Paula Vaz replied to the discussion Motivation and your weight loss journey with Sprezzatura in the forum Public Discussion

Fri, 01 Aug 2025 09:24:24 +0200

Reply to Motivation and your weight loss journey with Sprezzatura

Dear Jyotika,

Thank you so much for taking the time to write such a thoughtful and encouraging response. Your words truly resonated with me, especially the reminder that progress looks different at this stage of life.

I have to be honest though – while I appreciate the advice about finding my “why,” simply wanting to be healthier feels a…

Paula Vaz replied to the discussion Motivation and your weight loss journey with Sprezzatura in the forum Public Discussion

Thu, 31 Jul 2025 13:08:00 +0200

Reply to Motivation and your weight loss journey with Sprezzatura

Thank you for this insightful message about motivation in weight loss. It really resonates with me, especially the point about shifting from external to internal motivators.

To answer your question: I’ve actually been working on my weight loss goals since my forties, and I’m now in my sixties. What I’ve noticed over the years is that my…

Paula Vaz replied to the discussion Menopause and Sprezzatura in the forum Public Discussion

Thu, 31 Jul 2025 13:03:13 +0200

Reply to Menopause and Sprezzatura

Thank you for this informative message about World Menopause Day and how Sprezzatura can support women during this transition. The holistic approach you’ve outlined sounds very comprehensive.

I have a question about potential interactions: I’m currently taking some natural menopause support products that may contain similar ingredients to…