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SUSTAINABLE WEIGHT LOSS, VIBRANT DAYS, VITALITY
Choose the nutritional plan that suits your lifestyle below
- Intense
Programme
- Core
Programme
- Progressive
Programme
- Flexible
Programme
Expected Weight Loss
High Weight Loss
Medium Weight Loss
Medium Weight Loss
Variable (Dependent on goals, timelines & activity level)
Speed of Weight Loss
Fast
Medium
Medium
Own Pace
Lifestyle Adjustment Needed
High
Medium
Medium
Low
Meal Preparation Needed
High
High
High
Low
Ingredient Choices
Limited Ingredient Variety
Wider Ingredient Variety
Wider Ingredient Variety
Flexible Choices
Level of Dedication Needed
Very High
High
High
Moderate
Allows Eating in Restaurants
Not Permitted
Restricted (Healthy Selections)
Restricted (Healthy Selections)
Yes (In line with your calorie and macro schedule)
Calorie Tracking a Key Requirement (Apps, Tools & Calculators Provided)
Critical
Healthy Snacks
No Snacking
No Snacking
Suitability for Vegetarians & Religious Diets
Food Weighed Raw
Family-friendly Meals
Intermittent Fasting Required
Follow a Strict Recipe (Provided) for Each Meal
Shopping Convenience
Allows Dairy Milk
Repetitive
Allows Alcohol
(Only Whisky and Gin)
Additional Mind and Body Coaching Recommended
Beneficial
Beneficial
Required
Recommended
Supplements
22 Ingredient Supplement Included
22 Ingredient Supplement Included
22 Ingredient Supplement Included
22 Ingredient Supplement Included
Exercise Allowed
Light Walking Recommended
Mild to Moderate Exercise Encouraged
Mild to Moderate Exercise Encouraged
Exercise Encouraged
Swipe left or right to view the different programmes. Click on the programme you are interested in to watch the video and continue.
