Choose the nutritional plan that suits your lifestyle below

Programme​

Programme​

Programme

Programme​

Video

Expected Weight Loss

High Weight Loss

Medium Weight Loss

Medium Weight Loss

Variable (Dependent on goals, timelines & activity level)

Speed of Weight Loss

Fast

Medium

Medium

Own Pace

Lifestyle Adjustment Needed 

High

Medium

Medium

Low

Meal Preparation Needed

High

High

High

Low

Ingredient Choices

Limited Ingredient Variety

Wider Ingredient Variety

Wider Ingredient Variety

Flexible Choices

Level of Dedication Needed

Very High

High

High

Moderate

Allows Eating in Restaurants

Not Permitted

Restricted (Healthy Selections)

Restricted (Healthy Selections)

Yes (In line with your calorie and macro schedule)

Calorie Tracking a Key Requirement (Apps, Tools & Calculators Provided)

Critical

Healthy Snacks

No Snacking

No Snacking

Suitability for Vegetarians & Religious Diets

Food Weighed Raw

Family-friendly Meals

Intermittent Fasting Required

Follow a Strict Recipe (Provided) for Each Meal

Shopping Convenience

Allows Dairy Milk

Repetitive

Allows Alcohol
(Only Whisky and Gin)

Additional Mind and Body Coaching Recommended

Beneficial

Beneficial

Required

Recommended

Supplements

22 Ingredient Supplement Included

22 Ingredient Supplement Included

22 Ingredient Supplement Included

22 Ingredient Supplement Included

Exercise Allowed

Light Walking Recommended

Mild to Moderate Exercise Encouraged

Mild to Moderate Exercise Encouraged

Exercise Encouraged

Swipe left or right to view the different programmes. Click on the programme you are interested in to watch the video and continue.

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Intense Programme

Core Programme

Progressive Programme

Flexible Programme​