Sprezzatura | Tamryn Basson | Favorites https://app.mysprezzatura.net/members/tamryn-basson/activity/favorites/ Activity feed of Tamryn Basson's saved posts. Tue, 21 Apr 2026 19:29:10 +0200 https://buddypress.org/?v=2.8.51 en-ZA 30 hourly 2 8735ecdca3eb50cbda1f17e3e4457ef6 Jyotika Vassan posted an update: Chia pudding is a nutrient-dense, […] https://app.mysprezzatura.net/news-feed/p/270/ Fri, 07 Mar 2025 11:11:52 +0200 Chia pudding is a nutrient-dense, weight-loss-friendly treat!
It is rich in protein, fiber, and omega-3s, and helps to curb cravings, support digestion, and keeps your blood sugar stable. Plus, it is simple to prepare, easy to customize, and perfect for meal prep.

Try this recipe to keep you full and energized!

]]> 0 59bb535c7ae0b6dd5374c75a943fc962 Liette Wilken posted an update: I’ve officially lost another 2kg! That’s 4kg down in 2 […] https://app.mysprezzatura.net/news-feed/p/235/ Tue, 11 Feb 2025 16:27:37 +0200 I’ve officially lost another 2kg! That’s 4kg down in 2 months—feeling motivated to take it even further!

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