Sprezzatura | Amanda de Jongh | Favorites

Jyotika Vassan posted an update: Blood sugar balance begins with simple, nourishing habits.

Fri, 14 Nov 2025 11:29:24 +0200

Blood sugar balance begins with simple, nourishing habits.
This high-protein berry yogurt bowl is one of them.

Jyotika Vassan posted an update: Your lifestyle speaks through your blood sugar. On […]

Fri, 14 Nov 2025 07:06:28 +0200

Your lifestyle speaks through your blood sugar.
On #WorldDiabetesDay, let’s honor the rhythm of real wellness – the pauses, the breaths, the moments between meals. ✨
Because true balance is not only created only on your plate… it is created in how you live each day.
Read our latest blog:…

Jyotika Vassan posted an update: This simple meal is high in protein and flavor, with […]

Fri, 07 Nov 2025 10:34:31 +0200

This simple meal is high in protein and flavor, with Zero guilt.
Air-fried chickpeas + roasted sweet potato = your summer glow in a bowl 🥗

Jyotika Vassan posted an update: When it comes to weight loss, motivation may start […]

Mon, 03 Nov 2025 07:27:57 +0200

When it comes to weight loss, motivation may start the journey, but your routine sustains it. Transformation happens in the quiet repetition of your daily habits.

It is in the way you nourish your body each morning.
The consistency in how you move, rest, and reset.
The intention behind each choice, no matter how small.

With Sprezzatura,…

Jyotika Vassan posted an update: Happy Monday🙂When your mind feels calm, your body […]

Mon, 20 Oct 2025 11:36:09 +0200

Happy Monday🙂
When your mind feels calm, your body follows.

Discover how nurturing your mood can transform your motivation, metabolism, and overall wellbeing – the Sprezzatura way.

Read our new blog to learn more: https://www.sprezzatura.net.za/post/mind-mood-motivation-the-sprezzatura-way

Jyotika Vassan posted an update: This colorful quinoa salad can be used as “your go-to […]

Fri, 17 Oct 2025 07:51:24 +0200

This colorful quinoa salad can be used as “your go-to base” for any meal. Simply add in Chickpeas, Edamame, Chicken, Eggs, Salmon or Tuna to turn it into a satisfying, wholesome meal!

Jyotika Vassan posted an update: Happy Monday! Your journey is YOURS - progress may be […]

Mon, 13 Oct 2025 07:52:44 +0200

Happy Monday!
Your journey is YOURS – progress may be slow, but it is still progress.
This week, let discipline lead, when motivation fades.
You have come too far to give up now – keep showing up for YOU!

Jyotika Vassan posted an update: Light, fresh, and protein-packed! These Smashed […]

Fri, 10 Oct 2025 11:41:37 +0200

Light, fresh, and protein-packed!
These Smashed Chickpea Lettuce Wraps make healthy eating effortless, full of crunch, flavor, and nourishment in every bite.

❗Smart Tip: Prepare the Smashed Chickpeas ahead of time for a quick grab-and-go lunch, that keeps you feeling energized and satisfied all day long.

Jyotika Vassan posted an update: When your Thyroid and Metabolism work in harmony, your […]

Fri, 10 Oct 2025 11:11:02 +0200

When your Thyroid and Metabolism work in harmony, your body begins to work with you, not against you.
Read our new blog to learn how Thyroid health influences weight loss and how Sprezzatura supports natural metabolic balance.

https://www.sprezzatura.net.za/post/thyroid-health-weight-loss-how-sprezzatura-supports-a-balanced-metabolism

Jyotika Vassan posted an update: A new day, a new beginning🌞 Each sunrise offers a […]

Wed, 08 Oct 2025 06:56:43 +0200

A new day, a new beginning🌞

Each sunrise offers a fresh opportunity to realign with your goals and honor your wellbeing.
Showing up for yourself doesn’t always mean big achievements, sometimes it is as simple as caring for your mind, moving your body, or simply starting the day with gratitude.

Motivation looks different for everyone – for some,…

Jyotika Vassan posted an update: High Protein Low Carb with maximum flavorTry this […]

Fri, 03 Oct 2025 07:19:57 +0200

High Protein

Low Carb with maximum flavor

Try this delicious Avocado & Chicken Salad🥗

Jyotika Vassan posted an update: Smart Weight Loss Starts Now October is the perfect time […]

Wed, 01 Oct 2025 08:23:39 +0200

Smart Weight Loss Starts Now
October is the perfect time to reset your health goals and step into the new season feeling energized, confident, and balanced. 🌿💪

In our latest blog, we share 10 Smart Weight Loss Strategies – from eating a colorful plate and balancing blood sugar, to boosting metabolism, prioritizing sleep, and taking daily…

Jyotika Vassan posted an update: Build your ultimate High-Protein Buddha Bowl A colorful […]

Fri, 26 Sep 2025 08:56:46 +0200

Build your ultimate High-Protein Buddha Bowl
A colorful mix of quinoa, roasted veggies, chickpeas, and your choice of protein, finished with a creamy yogurt, coriander & garlic dressing.
One bowl, endless flavor and nourishment!

Jyotika Vassan posted an update: A simple, protein-packed chicken skewer paired with a […]

Fri, 19 Sep 2025 08:05:34 +0200

A simple, protein-packed chicken skewer paired with a fresh, colorful side salad. Making this the perfect combination for a light, nourishing meal.

Jyotika Vassan posted an update: Light, fresh, and packed with protein! These Chicken […]

Fri, 05 Sep 2025 11:08:55 +0200

Light, fresh, and packed with protein! These Chicken Lettuce Wraps with a creamy touch of low-carb mayo are the perfect way to enjoy a satisfying meal without the extra calories. Fresh, flavorful, and ideal for lunch, dinner, or even meal prep!