General Hormone Imbalance and Wellness Quiz Why take the General Hormone Imbalance and Wellness Quiz? "Could imbalances in your hormones be a contributing factor to both your weight gain and overall sense of poor well-being? If you find yourself experiencing frustrating fluctuations in weight or stubborn weight gain that doesn't seem to improve, while also struggling to attain a general feeling of wellness...it may be a sign of hormonal imbalance. Women experience hormonal fluctuations daily and typically adhere to a predictable hormone level pattern during a 21-35 day menstrual cycle. Numerous factors can upset this equilibrium, resulting in continual weight gain, cravings for sugar, reduced libido, low energy, heightened stress, diminished concentration, depression, and difficulty sleeping." 1. I notice my weight fluctuates significantly week to week, regardless of what I eat. STRONGLY DISAGREE MODERATELY DISAGREE NEUTRAL MODERATELY AGREE STRONGLY AGREE None 2. My eating impacts my mental health, leading to emotions like distress, guilt, depression, and/or anxiety. STRONGLY DISAGREE MODERATELY DISAGREE NEUTRAL MODERATELY AGREE STRONGLY AGREE None 3. I am unrealistic about how much weight I hope to lose and/or how quickly I can lose it. STRONGLY DISAGREE MODERATELY DISAGREE NEUTRAL MODERATELY AGREE STRONGLY AGREE None 4. I eat for emotional reasons (i.e., feeling tired, anxious, stressed, lonely, overwhelmed). STRONGLY DISAGREE MODERATELY DISAGREE NEUTRAL MODERATELY AGREE STRONGLY AGREE None 5. I think about my weight constantly. STRONGLY DISAGREE MODERATELY DISAGREE NEUTRAL MODERATELY AGREE STRONGLY AGREE None 6. I often eat more than planned, and afterward know it was excessive (binge eating). STRONGLY DISAGREE MODERATELY DISAGREE NEUTRAL MODERATELY AGREE STRONGLY AGREE None 7. I feel tired or sluggish after eating. STRONGLY DISAGREE MODERATELY DISAGREE NEUTRAL MODERATELY AGREE STRONGLY AGREE None 8. I continue to eat foods that have negative consequences for me. STRONGLY DISAGREE MODERATELY DISAGREE NEUTRAL MODERATELY AGREE STRONGLY AGREE None 9. I feel it's impossible to lose these "last few" pounds/kg. STRONGLY DISAGREE MODERATELY DISAGREE NEUTRAL MODERATELY AGREE STRONGLY AGREE None 10. I feel more bloated at certain times of the month, regardless of whether I am eating healthy or not. STRONGLY DISAGREE MODERATELY DISAGREE NEUTRAL MODERATELY AGREE STRONGLY AGREE None 11. Excessively crave sweet or salty foods around the start of my menstruation. STRONGLY DISAGREE MODERATELY DISAGREE NEUTRAL MODERATELY AGREE STRONGLY AGREE None 12. I feel my hunger is insatiable around the start of my menstruation. STRONGLY DISAGREE MODERATELY DISAGREE NEUTRAL MODERATELY AGREE STRONGLY AGREE None 13. I feel my emotional health is a rollercoaster and/or unpredictable throughout the month. STRONGLY DISAGREE MODERATELY DISAGREE NEUTRAL MODERATELY AGREE STRONGLY AGREE None 14. I feel more anxious, depressed, or irritable at certain times throughout the month. STRONGLY DISAGREE MODERATELY DISAGREE NEUTRAL MODERATELY AGREE STRONGLY AGREE None 1 out of 14 Thank you for taking the General Hormone Imbalance and Wellness Quiz. Please don't forget to fill in the form below, as the results will be emailed to you. Name Email Phone Time's up