12 Steps to let go of the Past and actually move forward
Register as a free member to participate in community activities.
REGISTER HERE
Related Articles
Eating when you are bored, lonely, disappointed, or tired
The most difficult part of having an unhealthy relationship with food is that we need food to survive. You can’t just stop eating. Like an…
Weight loss….well, there goes your social life!
Being on a weight loss journey is daunting when you need to engage in social interactions. Social interactions and strong connections with family and friends…
I Lost Weight By Constantly Reminding Myself Of These 4 Things
Before and after pictures are inspiring. We love seeing a transformation. Someone who is 50kgs overweight finally decides to do something about it, and they…
Successful weight loss starts with loving your body first.
You might think this concept is contradictory, one would rather assume that dieters have decided their body is not acceptable, and for this reason, they…
Procrastination, the overeating trap.
On the list of self-sabotaging behaviours procrastination is probably the worst! When you are on a weight loss journey or you are maintaining your weight…